I have loved Dru yoga sessions with Nicky. She has a soothing, flowing way of teaching which perfectly engages me. I actually relax, which is unusual for me. I love it!
I enjoyed each session attended with Nicky and the overall benefits have assisted me to physically strengthen my body and enhance my mind emotionally. Dru Yoga gave me some tools to use into my daily life to help cope with challenging situations and the related stress. A completely flowing and relaxing experience.
Nicky was very professional and easy to follow. I thoroughly enjoyed her Dru Yoga classes as I was a first time Dru Yoga person. Cannot wait to attend more of Nicky's classes in 2019.
I have thoroughly enjoyed meeting Nicky and having her guide me through my first Yoga course. Loving Dru.
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life.
Join Nicky to experience some practical and evidence based techniques you can apply to reduce stress, manage anxiety and lift your mood. Techniques you will learn to reduce your stress and improve your life will include:
Gentle stretching and movement
Progressive muscle relaxation
Please wear comfortable clothing to allow for some gentle movement which will all be done either sitting or standing and bring a water bottle.