equanimity yoga

The Dru Essence

A Heartfelt Intention

“Goals are external achievements. Intentions are about your relationship with yourself and others.”  – Donna Zanjonc As 2019 comes to an en ...

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How is Dru Yoga Different?

In my first blog post I touched a little on some of the components and principles of Dru Yoga and why I resonate with it as a yoga practice and now as ...

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Be More Peacock

My logo created by my talented husband Aubrey at Pixel Smith Studio is inspired by the beautiful peacock. So what is the symbolism of the peacock and ...

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Yoga and Social Connection

Many people turn to yoga to reduce stress or relieve back pain but one of the reasons I love particularly Dru Yoga is the greater sense of connection ...

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