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#quoteoftheweek #animalwisdom

#quoteoftheweek #animalwisdom

Vyaghrasana, the tiger, is a great posture which e

Vyaghrasana, the tiger, is a great posture which encourages flexion and extension to the entire length of the spine.

It is especially beneficial for those people who sit a lot as it strengthens the lower back, abdominal and gluteus maximus and medius muscles which are all important for good posture.

Says it all ...

Says it all ...

The setting of the sun, breath in calm, breath out

The setting of the sun, breath in calm, breath out peace.

Beautiful AirBnB at Peppermint Grove Beach. Workin

Beautiful AirBnB at Peppermint Grove Beach. Working hard to research a possible future yoga retreat location!

When cat spirit meows she is calling you to claim

When cat spirit meows she is calling you to claim your independence. #spiritanimaloracle #colettebaronreid

Create Play Connect Dru Family Fun Day - Childr

Create Play Connect Dru Family Fun Day - Children’s Week. Message me for more details and link to book tickets.

This week’s wise animal wisdom comes from yoga c

This week’s wise animal wisdom comes from yoga cat. 🧘 🐈 #animalwisdom #zenkitty

#quoteoftheweek #animalwisdom

#quoteoftheweek #animalwisdom

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