“Equanimity of mind is yoga. Do everything centred in that equanimity and you will enjoy an undisturbed mind in success or failure.”
Bhagavad Gita 2.48
Equanimity can be defined as the state of being calm and in control of your emotions.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, controlled directed breathing and visualisation. With its foundations set in ancient yogic tradition, it works on body, mind and spirit, improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being.
Designed to be practised by people of all abilities, all fitness levels and age groups.
Dru Yoga can help you find equanimity with activations, energy block releases, postures, sequences and relaxation.
The aim of Dru Yoga remains simple, to help relieve the stresses and pressures of modern day living.