“Equanimity of mind is yoga. Do everything centred in that equanimity and you will enjoy a undisturbed mind in success or failure.”
Bhagavad Gita 2.48
Equanimity can be defined as the state of being calm and in control of your emotions. Upeksha in Sanskrit means equanimity, even mindedness or letting go.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. Dru Yoga can help you find equanimity with activations, energy block releases, postures, relaxation, breathing and meditation.