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Find Your Balance and Equanimity.

Subtle, slow and mindful movement and meditation practices that help you navigate the highs and lows of life.

I believe we can all cultivate more equanimity in our daily lives through mind body practices such as yoga, mindfulness and meditation. The aim of my yoga and meditation classes remains simple, to help relieve the stresses, pressures and anxiety of every day living. Dru Yoga and Meditation is a subtle, yet transformational, based on flowing movements, breath work and concentration practices. With its foundations set in ancient yogic tradition it works on all layers of your being or the koshas – body, mind and spirit. My classes aim to leave you feeling positive, deeply relaxed and rejuvenated.

There are many different types of yoga and meditation, try the Dru difference! Many people appreciate my yoga classes because anyone can do it, regardless of age, body shape or ability. You don’t have to be flexible to practice the style of yoga I teach. I offer modifications, options, including props/chairs, and stages making it a very safe and accessible form of yoga. I will empower you to take your own journey as I guide you through a process of self inquiry that will support and assist you to explore the deep layers of your being. My yoga classes are focused on “innercise” and mental health and well being, rather than exercise or fitness based. My meditation classes are a kriya-based meditation and offer powerful tools and techniques to bring equanimity as well as the potential to transform your life.

Ready to bring more calm and composure into your life?

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Group Classes
What to Expect
The Benefits

e-qua-nim-i-ty

/ēkwǝnimitē/
(n.) Mental calmness, composure, and evenness of mind especially under stress.

  • I love Nicky’s classes, just the right amount of strength and relaxation. So good for the soul.
    June
  • I have loved Dru yoga sessions with Nicky. She has a soothing, flowing way of teaching which perfectly engages me. I actually relax, which is unusual for me. I love it!
    Fiona
  • I enjoyed each session attended with Nicky and the overall benefits have assisted me to physically strengthen my body and enhance my mind emotionally. Dru Yoga gave me some tools to use into my daily life to help cope with challenging situations and the related stress. A completely flowing and relaxing experience.
    Debbie
  • Nicky was very professional and easy to follow. I thoroughly enjoyed her Dru Yoga classes as I was a first time Dru Yoga person. Cannot wait to attend more of Nicky’s classes!
    Anthea
  • I have thoroughly enjoyed meeting Nicky and having her guide me through my first Yoga course. Loving Dru.
    Sandy
  • Thank you Nicky for sharing and teaching Dru Yoga. It has helped me personally on a number of levels and I love the quotes at the end of each session.
    Suzette
  • Nicky has an awesome, holistic and very special energy she brings into to the way she teaches her yoga classes. Every week I look forward to enjoying all the different energy block releases and sequences along with the best relaxation at the end of our session.
    Carline
  • Thank you Nicky for sharing the gift of Dru Yoga. I feel privileged to be guided by your gentle expertise and wellness wisdom. An hour in your class is like a true pampering for the soul.
    Cindy
  • I have so enjoyed my first term of yoga with Nicky, and her unpressured approach to teaching the poses and movements. In addition to ironing out some muscle kinks, the class is directive in peacefulness and mindfulness, which I greatly appreciate.
    Meredith
  • I am doing this meditation course with Nicky on Wednesday evenings and I love it!!!!! The classes flow beautifully in a very relaxing atmosphere, thank you so much Nicky for making this possible.
    Mon
  • Thank you Nicky for your inspirational sessions. A fun and relaxing way to workout and feel empowered. It has made a positive difference to me. I am more fit, focused and feel calmer in my daily activities.
    Alison
  • Absolutely love our Monday morning mindful movement and meditation sessions! As they are perfect for me as it is not physically demanding but prepares me mentally for the day and week!
    Claudine
  • I look forward to this class all week. It is so relaxing and frees up my spine after sitting at a computer for most of the week.
    Sharon
  • Thank you for your fantastic classes. They are the highlight of my week. I feel my stress levels have been impacted so positively.
    Jen

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