What can animals teach us in our yoga practice? Join me in Term 4 as we explore in class the theme of Animal Wisdom as we practice a different yoga pose based on animals each week. I will also be donating 10% of my profits to SAFE Bunbury this term.
Term 3 has come to an end as we move past the spring equinox and the days begin to get […]
Goals are external achievements. Intentions are about your relationship with yourself and others.
Dru Yoga is accessible and inclusive for beginners, all ages, fitness levels and every ‘body’.
I have been doing lots of reading about the vagus nerve and its key role in stress