Exploring Equanimity

What can animals teach us in our yoga practice? Join me in Term 4 as we explore in class the theme of Animal Wisdom as we practice a different yoga pose based on animals each week. I will also be donating 10% of my profits to SAFE Bunbury this term.

Term 3 has come to an end as we move past the spring equinox and the days begin to get […]

Goals are external achievements. Intentions are about your relationship with yourself and others.

Dru Yoga is accessible and inclusive for beginners, all ages, fitness levels and every ‘body’.

To me the peacock symbolises allowing your true colours to show.

I have been doing lots of reading about the vagus nerve and its key role in stress
resilience.

Welcome to the new blog page for True Equanimity Yoga.