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Exploring Equanimity

There’s an App for That!

I am a Dru Yoga teacher and thus teach meditation from the perspective of a yoga teacher. As I wrote in a previous blog post the eight limbs, or facets, of yoga include asanas (postures and sequences) and works towards dhyana (meditation). My view is that there is no separation of yoga and meditation, as it is all yoga. That said I will soon qualify as a Dru Meditation teacher and be eligible to join as a member of the Meditation Association of Australia separate to my membership to Yoga Australia. I also facilitate Mindfulness Works Australia 4 week “Introduction to Mindfulness and Meditation” courses which approach meditation from a different and non-yogic way.

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Breath is Life

There is nothing more essential to our health and well-being than breathing. We take over 25,000 breaths in a day and in the last couple of days wearing a mask at work and other indoor public venues I have become even more aware of my breath. The last time I was wearing a mask I became very aware that I breathed through my mouth and not my nose more frequently than I thought. This motivated me to take a deep dive into the book “Breath: The New Science of a Lost Art” by James Nestor. I can highly recommend reading this book to any human being that breathes!

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Mindfulness, Meditation & Relaxation

There are many definitions of mindfulness and meditation. There are also many and varied methods of mindfulness and meditation practices. Sometimes mindfulness and meditation are terms used interchangeably and in some ways they mean the same thing and in other ways they are quite different. There are “sound meditations” offered where participants lie down to be bathed by sounds. I would say these are more sound relaxations however some forms of conscious relaxation could become meditation. In fact practicing a progressive muscle relaxation and/or body scan done seated or lying down is a technique that combines the benefits of relaxation and meditation.

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A Heartfelt Intention

Goals are external achievements. Intentions are about your relationship with yourself and others.

As 2021 comes to an end it is a time for new beginnings, making plans and setting goals. Many of you will make or consider making New Year resolutions. As an alternative I invite you to consider focusing more on your core values and intentions rather than setting specific goals. Goal setting is still a very valuable practice particularly for the completion of tasks and they can motivate you. It is particularly helpful if you make those goals S.M.A.R.T – specific, measurable, achievable, relevant and timely. But setting large, unachievable goals can set you up for failure and this is why so many New Year’s resolutions are not fulfilled or not even started.

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Feeling Anxious? Yoga May Help.

Many of us have had feelings of anxiety and this is normal however when these feelings persist, happen for no reason or impact our regular activities in life it may be the sign of an anxiety condition. The Australian Bureau of Statistics (ABS) released data in December 2018 that indicated that 13% or 3.2 million Australians had an anxiety-related condition, an increase from 11% in 2014-15. Data released in August 2020, as part of the ABS Household Impacts of COVID-19 Survey, indicated that over two in five Australians reported feeling nervous (46 per cent); restless or fidgety (41 per cent) and that everything was an effort (41 per cent) at least some of the time in the previous four weeks. Beyond Blue states that anxiety is the most common mental health condition in Australia with 1 in 4 people likely to experience anxiety at some stage in their life.

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One Foot Forward

“Once you’re facing in the right direction, all you need to do is put one foot forward.” – Zen saying

One of the causes I have chosen to support this year is the Black Dog Institute One Foot Forward walk for mental health in October. The mission of Black Dog Institute is Science. Compassion. Action. They are the only medical research institute in Australia to investigate mental health across the lifespan and their aim is to create a mentally healthier world for everyone. 1 in 5 of us will experience symptoms of mental illness in any given year. In Australia that’s around 5 million people. And roughly 60% of these people won’t seek help.

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Yoga for Well Being

The theme of the 2021 International Day of Yoga is “Yoga for Well Being” which is very relevant in this time as the world deals with the impact of a pandemic, particularly the lasting impacts on our mental health. But yoga for well being has always been my theme as according to 2017-18 data from the ABS 47% of Australians have 1 or more of the top 10 chronic health conditions. Mental health, back pain and arthritis are the top 3 most common chronic health conditions for both men and women.

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Appreciate the Good and the Good Appreciates

I was recently asked to contribute a blog post to Ahead for Business which has been developed to support small business owners to take action on their own mental health and wellbeing through personalised resources and tools that are tailored to their specific needs. More than 4 million people experience mental ill-health each year and almost half the population has experienced a mental illness at some time in their life. I reflect on my own journey into small business as a solo owner operator and some of the challenges and tips I have to share.

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Ahimsa

With all that has been unfolding in the world over the last year or so I have found myself coming back to the Yoga Sutras to find equanimity in these polarising times. Patanjali’s Eight Limbs of Yoga outlined in the Yoga Sutras provide the means to achieve the ultimate state of balance and harmony both within ourselves and the world around us. One of the most acclaimed exponents of these principles was Mahatma Ghandi.

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Stillness

Happy New Year. I don’t feel the need to make New Year resolutions but I do see benefit in spending some time reflecting on the year past and setting an intention for the year ahead.

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Summer Solstice

This year’s Summer Solstice is an auspicious time to honor the sun and allow the welcoming arms of nature to embrace you.

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Be Kind

Today is World Kindness Day and locally Choose Respect Bunbury continues to share the Choose Kindness message. Their message cards ask us to show some care and to share some kindness. Last year I shared the message to spread seeds of kindness because as the saying goes in a world where you can be anything, be kind. Small acts of kindness can ripple out into our families, communities and the whole world.

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Serene full moon on my morning walk in nature. Serene full moon on my morning walk in nature.
#fullmoonyoga #yogaquoteoftheweek #fullmoonyoga #yogaquoteoftheweek
Full moon yoga this evening with the Salutation to Full moon yoga this evening with the Salutation to the Moon sequence and Soma relaxation. 🌕 #chandranamaskar #druyoga
Yikes my Dru Meditation Mastery assessment is only Yikes my Dru Meditation Mastery assessment is only 3 weeks away. Where did the last 18 months go? If you are interested to move mindfully, relax and practice breath and concentration practices I offer these on Zoom Wednesday evenings 6pm and Thursdays mornings 6am. 🙏🏼💗😊
The weather might be a bit wintery but the heaters The weather might be a bit wintery but the heaters will be on at the Gelorup Community Centre for 9.30am Dru Yoga class. Bring a blanket to keep warm in relaxation. Casual attendance welcome, $18 per class. Suitable for every “body” and no previous yoga experience required. 🙏🏼💚💙🥶
Wednesday evening online Dru Yoga classes will now Wednesday evening online Dru Yoga classes will now alternate each week between finishing in either a 15 minutes four stage relaxation lying down or a seated (chair or cushion) meditation to finish the class. As the winter weather arrives join us at 6pm for an online class from the warmth and comfort of your own home. 🙏🏼
#meditationquoteoftheweek #meditationquoteoftheweek
#yogaquoteoftheweek #yogaquoteoftheweek
A bike ride in nature. Love this sculpture inspire A bike ride in nature. Love this sculpture inspired by Noongar symbolism and the sheoaks. A mandala to focus the mind. #heartandhome
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