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Exploring Equanimity

Embracing the Elements

Term 3 has come to an end as we move past the spring equinox and the days begin to get […]

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How is Dru Yoga Different?

Dru Yoga is accessible and inclusive for beginners, all ages, fitness levels and every ‘body’.

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Be More Peacock

To me the peacock symbolises allowing your true colours to show.

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Yoga and Social Connection

I have been doing lots of reading about the vagus nerve and its key role in stress
resilience.

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Dru Yoga and the Art of Deep Relaxation.

Welcome to the new blog page for True Equanimity Yoga.

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Go barefoot on the Earth. There are many benefits! Go barefoot on the Earth. There are many benefits! Friday and Saturday 9.30am class we are practicing the Salutation to the Earth sequence. Where is your favourite place to visualise or practice this sequence outdoors?

Places left in both classes, register and/or book a class on the website:

https://equanimity.yoga/classes/
Taking time to pause, reflect and respect the Firs Taking time to pause, reflect and respect the First Nations people as the custodians of this land and recognise their continued connection to land and waters. Barefoot foot on country after my kayak up the river. So grounding to spend mindful time in nature. πŸ‘£ β€οΈπŸ–€πŸ’›
#quoteoftheweek #druyoga #prithvinamaskar #salutat #quoteoftheweek #druyoga #prithvinamaskar #salutationtotheearth
I often get asked what is Dru Yoga and how is it d I often get asked what is Dru Yoga and how is it different from Hatha Yoga? If you are interested to know the answer read my latest blog post.

So here are eight reasons why you will love Dru Yoga:

1. Your back will feel better
2. You will feel blissfully relaxed and renewed
3. Dru is an internationally established school of yoga
4. It is proven to reduce stress
5. You will gain higher energy levels
6.Dru is for everyone no matter what age, shape or size
7. You will learn how to sort your emotions
8. It touches body, mind and spirit

What is your favourite classical Hatha Yoga pose (asana) that you would like to practice in classes this year?

Cat, Downward Dog, Cobra, Camel or Tiger to name a few? As well as the Dru flowing sequences this year I will also bring in practicing more of the postures and the body preparations to stretch and strengthen prior to these postures. Website link in the bio ⬆️ #druyoga #hathayoga
Join me to practice the Salutation to the Earth se Join me to practice the Salutation to the Earth sequence (Prithvi Namaskara) and Waves of Peace relaxation. Send ripples of peace and joy around the planet.

🌏 Monday 5.30pm The Happy Mat 
🌏 Friday 9.30am The Happy Mat 
🌏 Saturday 9.30am Gelorup Community Centre

No classes Thursday due to the public holiday.

Register and/or book via the website:

https://equanimity.yoga/classes/
Yoga is back at the Gelorup Community Centre. Satu Yoga is back at the Gelorup Community Centre. Saturday mornings 9.30am to 10.30am. $18 casual class. Register and/or book on the website. Link in bio ⬆️
Still places in the Friday morning 9.30am class! O Still places in the Friday morning 9.30am class! On leave still? Come along for a casual class for $18. We are exploring the theme of β€œJoy” in our practice. #druyoga #drumeditation #joy #yogaoftheheart
Starting tomorrow at @thehappymatyoga πŸ™πŸΌπŸ’— Starting tomorrow at @thehappymatyoga πŸ™πŸΌπŸ’—
#quoteoftheweek #joy #quoteoftheweek #joy
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