The possible health and wellness benefits of a regular Dru Yoga / Meditation practice include:
Physical
Ease back pain & headaches
Increase spinal flexibility
Better core stability
Improve breathing
Increase energy & vitality
Reduce stress & tension
Increase mind/body awareness
Improve balance & coordination
Increase strength & endurance
Mental / Emotional
Be more mindful & present
Increase mental health & well being
Tune-in to your thoughts & feelings
Calm your nervous system
Better emotional regulation
Increase resilience
Cultivate an optimistic attitude
Greater self compassion
Improve sleep
Social
Connect with others
Have fun & laugh
Have better relationships
Better able to deal with conflict
Be more patient & open with others
Feel better about yourself & others
Greater compassion for others
Improve your community
Promote peace
Sounds good? Visit the Dru Yoga website to see the evidence.
