Dru Yoga is a gentle yet transformative style of yoga that supports the whole person—not only the physical body. My classes combine flowing movement, mindful breathing, focused awareness, relaxation and meditation to help you move with greater ease, reduce stiffness, improve balance and cultivate a deeper sense of calm.
What makes Dru different is its awareness of the koshas, the interconnected layers of our physical, energetic, mental and emotional well being. Through carefully designed sequences, breath work, visualisation and moments of stillness, we also work subtly with prana, our vital life-force energy, and the chakras, the body’s energy centres. This can help release held tension, restore balance and support greater clarity, resilience and connection with yourself.
Classes are warm, welcoming and suitable for all levels of experience. You are encouraged to listen to your body and move at your own pace, with chair and mat-based options available to support different abilities and confidence levels.
Whether you are new to yoga, returning after illness or injury, managing everyday aches and pains, wanting to improve your sleep, or simply investing in your long-term well being, Dru Yoga offers a safe, supportive and enjoyable way to experience yoga from the inside out.
Casual Class $22 | 10 Class Pass (valid 12 months) $180 | 6 Week Series $100