A range of regular weekly Dru Yoga and Meditation classes, one off events and courses.
Suitable for every ‘body’, all ages, levels and abilities with stages and options offered.
No previous yoga or meditation experience required.
Sun
|
Mon
|
Tue
|
Wed
|
Thu
1 |
Fri
2 |
Sat
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
Payment Options
Casual Class
Pay as you attend
$18 per class
10 Class Pass
Valid 12 months from issue
$150 ($15 per class)
Subscription (via Square)
Attend any of the regular weekly one hour classes
$50 per month (direct debit)
Pay What You Can Classes
Sunday (in-person) and Wednesday (Zoom)
Payment link via Square
Venues
The Happy Mat Yoga Studio
Level 1, 123 Spencer Street, Bunbury
Monday, Thursdays and Fridays
DirectionsPay What You Can Class (in-person)
Pay what you can to attend this Sunday morning community yoga and meditation class at the “Val Anne Community Space” overlooking Koombana Bay. Generally held on the second Sunday of each month.
An hour and fifteen minute Dru Yoga and Meditation class including activation, energy block release sequence, postures/sequences, guided relaxation, breath/concentration practices and guided meditation.
Pay What You Can Class (Zoom)
Pay what you can to attend this Wednesday evening community yoga and meditation class via Zoom. Generally held on the second Wednesday of each month.
An hour and fifteen minute Dru Yoga and Meditation class including activation, energy block release sequence, postures/sequences, guided relaxation, breath/concentration practices and guided meditation.
Equinox Equanimity Experience (Autumn 2023)
Be nurtured by nature, yoga and meditation at Karrabilli Retreat.
Move and ground the body first with some Dru Yoga as it is best experienced outdoors in nature, barefoot on the grounding earth. Then experience a deep guided relaxation, resting on the earth, including a sound bath.
Enjoy a delicious, healthy, gluten free and vegetarian lunch in the company of others and enjoy the stunning views.
To finish the session there will be a Dru Meditation practice to bring you to a place of stillness and silence as you take in nature all around you.
An Introduction to Mindfulness and Meditation
In 2023 I will be facilitating four Introduction to Mindfulness and Meditation four week courses via Mindfulness Works Australia. Courses will be held in Dalyellup, Bunbury and Eaton.
The course includes four one hour classes, downloadable guided mindfulness meditations and a printed booklet. To preview some of the guided meditations visit my Insight Timer page.
Cost is $145 and bookings essential via the Mindfulness Works Australia website.
Life Now Yoga or Meditation
I am grateful to be able to offer six week Life Now Yoga or Meditation courses either in Bunbury at Dot’s Place or online. The courses are offered at an introductory level, with classes running one hour per week, for six weeks.
The course is FREE to eligible participants and bookings essential via the Cancer Council WA Life Now website.
I also offer a regular Dru Yoga & Meditation Class on Friday afternoons 1.30pm to 2.30pm when Life Now Yoga or Meditation is not being offered. Cost is $10 per class for people diagnosed with cancer and/or their carers. Register and book via the class calendar at the top of this page.
