At True Equanimity Yoga, I believe healthy ageing is about more than staying flexible. It’s about maintaining the strength, balance, mobility and inner calm that allow you to continue doing the things you love and living life with confidence.
My Dru Yoga classes combine gentle movement, mindful breathing, relaxation and meditation to support your physical, mental and emotional wellbeing. Each class is designed to help you move with greater ease, reduce stiffness, improve balance, build resilience and cultivate a deep sense of calm.
Classes are welcoming, inclusive and suitable for all levels of experience. You are encouraged to move at your own pace, with chair and mat-based options available to support a wide range of abilities and confidence levels.
Whether you’re returning to movement, looking to manage everyday aches and pains, improve your sleep, or simply invest in your long-term health and wellbeing, our classes provide a safe, supportive and enjoyable pathway to ageing well.
Age with strength. Move with confidence. Live with equanimity.
Casual Class $22 | 10 Class Pass (valid 12 months) $180