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When you have so many @activetruth tights that you

When you have so many @activetruth tights that you have to move them all to the larger bottom drawer! 😂

Affirmation for Sacral / Swadhisthana Chakra #swad

Affirmation for Sacral / Swadhisthana Chakra #swadhisthana 🧡

This weeks classes includes the Goddess Squat as p

This weeks classes includes the Goddess Squat as part of the theme "Journey Through the Chakras" as we focus on Mooladhara or Base Chakra and the element of Earth.

This posture opens the hips and chest while grounding the lower body and legs. Be the Goddess and fully own your earthly power with feet deeply connected to the Earth.

Last chance to practice the First Chakra Posture Flow at the Saturday morning 9.30am class at the Gelorup Community Centre. Casual attendance welcome - $18 per class.

https://equanimity.yoga/classes/

“Journey Through the Chakras” starts this week

“Journey Through the Chakras” starts this week with the base or mooladhara chakra. 🌏 🦶🏼 🌱

Starting next week come on a 7 week "Journey Throu

Starting next week come on a 7 week "Journey Through the Chakras" which is the next theme for classes.

Practicing a different Energy Block Release sequence each week from number 1 to 7.

Practicing postures and breath work related to each chakra.

Classes finish with Chakra Dharanam Sadhana, a guided meditation (you can be seated or lying down) with a focus on a different chakra each week.

Bookings essential via the website:

https://equanimity.yoga/classes/

I love the it when I get to this part of the week!

I love the it when I get to this part of the week! Still plenty of places to celebrate the end of the week in both Friday and Saturday yoga & meditation classes at 9.30am. Bookings via the website. 💗🙏🏼😊

Instagram post 18014647774592916

Instagram post 18014647774592916

Gratitude to all mothers and particularly Mother E

Gratitude to all mothers and particularly Mother Earth 🌏💙💚🤎

Join me at the Saturday morning yoga class to salu

Join me at the Saturday morning yoga class to salute Mother Earth. 🌏 💙💚🤎

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