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Go barefoot on the Earth. There are many benefits!

Go barefoot on the Earth. There are many benefits! Friday and Saturday 9.30am class we are practicing the Salutation to the Earth sequence. Where is your favourite place to visualise or practice this sequence outdoors?

Places left in both classes, register and/or book a class on the website:

https://equanimity.yoga/classes/

Taking time to pause, reflect and respect the Firs

Taking time to pause, reflect and respect the First Nations people as the custodians of this land and recognise their continued connection to land and waters. Barefoot foot on country after my kayak up the river. So grounding to spend mindful time in nature. 👣 ❤️🖤💛

#quoteoftheweek #druyoga #prithvinamaskar #salutat

#quoteoftheweek #druyoga #prithvinamaskar #salutationtotheearth

I often get asked what is Dru Yoga and how is it d

I often get asked what is Dru Yoga and how is it different from Hatha Yoga? If you are interested to know the answer read my latest blog post.

So here are eight reasons why you will love Dru Yoga:

1. Your back will feel better
2. You will feel blissfully relaxed and renewed
3. Dru is an internationally established school of yoga
4. It is proven to reduce stress
5. You will gain higher energy levels
6.Dru is for everyone no matter what age, shape or size
7. You will learn how to sort your emotions
8. It touches body, mind and spirit

What is your favourite classical Hatha Yoga pose (asana) that you would like to practice in classes this year?

Cat, Downward Dog, Cobra, Camel or Tiger to name a few? As well as the Dru flowing sequences this year I will also bring in practicing more of the postures and the body preparations to stretch and strengthen prior to these postures. Website link in the bio ⬆️ #druyoga #hathayoga

Join me to practice the Salutation to the Earth se

Join me to practice the Salutation to the Earth sequence (Prithvi Namaskara) and Waves of Peace relaxation. Send ripples of peace and joy around the planet.

🌏 Monday 5.30pm The Happy Mat
🌏 Friday 9.30am The Happy Mat
🌏 Saturday 9.30am Gelorup Community Centre

No classes Thursday due to the public holiday.

Register and/or book via the website:

https://equanimity.yoga/classes/

Yoga is back at the Gelorup Community Centre. Satu

Yoga is back at the Gelorup Community Centre. Saturday mornings 9.30am to 10.30am. $18 casual class. Register and/or book on the website. Link in bio ⬆️

Still places in the Friday morning 9.30am class! O

Still places in the Friday morning 9.30am class! On leave still? Come along for a casual class for $18. We are exploring the theme of “Joy” in our practice. #druyoga #drumeditation #joy #yogaoftheheart

Starting tomorrow at @thehappymatyoga 🙏🏼💗

Starting tomorrow at @thehappymatyoga 🙏🏼💗

#quoteoftheweek #joy

#quoteoftheweek #joy

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