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Casual Class

Casual Class

$20.00

Casual Class quantity

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SKU: Casual Category: yoga

Feel into and unwind your fascia with this weeks y

Feel into and unwind your fascia with this weeks yoga classes! The fascial system, a network of connective tissue throughout the body, is believed to store emotional experiences, including trauma and stress, in a way that can manifest physically. This happens as the fascia tightens and becomes restricted in response to emotional or stressful events, potentially leading to pain, stiffness, and limited movement. Subtle and repetitive yoga practices can help ease the tension.

Today is Earth Day - get outside barefoot on the e

Today is Earth Day - get outside barefoot on the earth to feel grounded, safe and stable. Send your gratitude to Mother Earth and ask yourself what could I do next that will make a positive difference to the earth and all beings.

Loving my new gong!

Loving my new gong!

Join Nicky for the third and final week of the Vit

Join Nicky for the third and final week of the Vitality Challenge! Thursday 5.30pm and Friday 9.30am class. Bookings via the website.

Goddesses from todays Soulful Sounds. Which do you

Goddesses from todays Soulful Sounds. Which do you resonate with?

Thank you for those of you that joined me for Satu

Thank you for those of you that joined me for Saturday Soulful Sounds. We explored new beginnings from the goddess Eostre and wisdom from the heart from the goddess Savitri. Invoke Savitri's power in your life by cultivating curiosity and embracing empathy. Practising Savitri Breath brings a sense of harmony and nurturing - inhale for a count of 6, pause and exhale for a count of 6. Aim for an equal inhale and exhale while visualising you breath in at the level of the heart.

Week 2 of the Vitality Challenge at Thursday 5.30p

Week 2 of the Vitality Challenge at Thursday 5.30pm class.

Join me for the Vitality Challenge over the next 3

Join me for the Vitality Challenge over the next 3 weeks.

As the seasons change and we are in the days of eq

As the seasons change and we are in the days of equal night and day it is a time for balance practices and stillness. See you on the mat this week Tuesday 5.30pm for yoga nidra and Thursday 5.30pm and Friday 9.30am for some balance practices and postures.

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