FREE Dru Breath Coaching Discovery Sessions with Nicky | Online via Zoom | Tuesdays 7.30pm | 30 minutes | To join click the link in the calendar on Classes page below.

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Six Week Series

Any six week series/theme 1 hour class

Six Week Series

Six Week Series

$100.00

Six Week Series quantity

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SKU: yoga-mood Category: yoga

FREE Dru Breath Coaching Discovery Sessions with Nicky | Online via Zoom | Tuesdays 7.30pm | 30 minutes | To join click the link in the calendar on Classes page below.

Home
Classes
Retreat
Blog
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Join
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Yoga is more than the physical practice. 🌿 We ofte

Yoga is more than the physical practice. 🌿
We often come to yoga for the body — to become stronger, more flexible, to ease a stiff back or simply to move a little more freely.
And that is a wonderful place to begin.
But yoga offers us so much more.
The physical practices can become a doorway into something deeper: learning to breathe through challenge, to quiet the constant chatter of the mind, to notice how we respond when things don't go as planned, and to find a little more steadiness within ourselves.
Yoga invites us to pause.
To become curious rather than critical.
To soften our need to control everything.
To cultivate awareness — not just of our bodies, but of our thoughts, emotions and the way we move through the world.
This is where the real gift of yoga begins.
Because the aim isn't to become better at yoga.
It's to become better at life.
To meet life's challenges with a little more equanimity.
To respond rather than react.
To find moments of stillness in a busy world.
And perhaps, ultimately, to feel more at home within ourselves.
So if you've been practising yoga purely as exercise, I invite you to explore what might happen when you allow it to become something more.
The movement is only the beginning. 🧘‍♀️🌿

Yoga is so much more than just posture or asana's.

Yoga is so much more than just posture or asana's. It can transform your life and lift your soul.

Join Nicky for this weeks regular yoga classes wit

Join Nicky for this weeks regular yoga classes with the continued theme of vitality as the season changes.

Acknowledging Country & Culture

I recognise the continuous and deep connection to Country, of Aboriginal and Torres Strait Islander Peoples as the first peoples of this nation.
I respectfully acknowledge the Traditional Custodians of these lands, waters, sea and sky, the Wardandi Noongar people.
I pay tribute to the Elders past and present and respect the collective ancestry that has brought us all here today.
I acknowledge the teachers, mentors, and lineages that have shaped the practice of yoga that originates from the country that we know today as India.
I am grateful to be practising and sharing yoga on Country.

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