A range of one off events and courses held at various times of the year.
Dynamic & Deep Relaxation with Sound
The Happy Mat
123 Spencer Street, South BunburyJune 12, 2022 10:00 am to 12:00 pm
A 2 hour workshop offering dynamic and deep relaxation with sound to rest, restore and rejuvenate the body, mind and spirit.
Move and stretch the body first so you can come to rest in stillness. Drift into yogic sleep with the ethereal sounds of crystal singing bowls, Koshi chimes, RAV Vast Celtic B drum and rainstick.
I will guide you through a relaxation that will journey through the five koshas or layers of your being, physical, energetic, emotional, wisdom and bliss layer. You might even like to set a sankalpa or heartfelt intention.
Cacao offered at the start and light refreshments provided at the end of the session. Props including bolsters and cushions provided but please bring own mat and blanket to be comfortable.
Cost $40 and bookings essential as limited to 10 participants.Book Now
An Introduction to Mindfulness and Meditation
Milligan Community Centre
35 Milligan Street, Carey ParkMay 5, 2022 – May 26, 2022
6:30 pm to 7:30 pm
The course includes four one hour classes, downloadable guided mindfulness meditations and a printed booklet. Also 4 weeks free access to a subscription to the Calm app.
Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.
Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs.
Cost is $145 and bookings essential via the Mindfulness Works Australia website.
Life Now Yoga – Online via ZoomMay 13, 2022 – June 17, 2022
1:30 pm to 2:30 pm
In Term 2 I will be facilitating the six week Cancer Council Life Now Yoga course. This course is for people diagnosed with cancer and their carers.
Life Now Yoga is a gentle introductory six week course, delivered by a registered Yoga Australia instructor, running for one hour each week.
It involves gentle stretching, breathing practices, sequences, postures and relaxation. The yoga instructor will guide you through each class and offer different options or stages of yoga poses or sequences to suit your needs.
Life Now Yoga is offered to West Australians who have been diagnosed with cancer, or who have experienced a recurrence, secondary or progression, in the last five years. Primary carers are also eligible to attend (by themselves, or in support of a cancer patient), and are invited to register. This course is offered at an introductory level, with classes running one hour per week, for six weeks.
The course is FREE to eligible participants and bookings essential via the Life Now registration page on the Cancer Council WA website.