A range of one off events and courses held at various times of the year.
Community Yoga & Meditation
Val Anne Community Space
31 Holman Street, Bunbury
October 9, 2022 9:30 am to 10:45 amSunday 9 October class is now FULLY BOOKED! Message Nicky to be added to the wait list for any cancellations or the next classes for 2022 are:
Sunday 13 November
Sunday 11 December
This community class will be offered on the second Sunday of each month.
Pay what you can to attend this Sunday morning community yoga and meditation class at the “Val Anne Community Space” overlooking Koombana Bay. Lots of parking nearby and serene view of the water.
You are invited to place what you can or feel like paying discretely in the “peacock” box provided and if you cannot afford to pay anything that is also OK.
An hour and fifteen minute Dru Yoga and Meditation class including activation, energy block release sequence, postures/sequences, guided relaxation, breath/concentration practices and guided meditation.
Please book a place if you are a new participant to classes or contact me to be added to the list if you are an existing participant.
Places are limited to 12 participants due to venue size so please remember to contact me if you can no longer attend so I can offer a place to another person.
BYO props including yoga mat, blanket for relaxation, cushion for meditation and a water bottle.
Suitable for every ‘body’ and no previous yoga or meditation experience required.
You are invited to stay after for a cuppa at Dome Cafe Koombana Bay for community or ‘sangha’.
For more information contact Nicky.
Equinox Equanimity Experience
Karrabilli Retreat
310 Morrissey Road, Yabberup
September 18, 2022 10:00 am to 2:00 pmFully booked! Contact Nicky if you would like to be on the waiting list for any cancellations.
Be nurtured by nature, yoga and meditation at Karrabilli Retreat, nestled close to the Ferguson Valley, around the time of the spring equinox.
Move and ground the body first with some Dru Yoga as it is best experienced outdoors in nature, barefoot on the grounding earth.
Then experience a deep guided relaxation, under a canopy of trees, including the sounds of crystal singing bowls, Koshi chimes, RAV Vast Celtic B drum and rainstick.
Enjoy a delicious, healthy, gluten free and vegetarian lunch in the company of others and enjoy the stunning views.
To finish the session there will be a Dru Meditation practice to bring you to a place of stillness and silence as you take in nature all around you.
The equanimity experience in nature will guide you on a journey through the five koshas or layers of your being, physical, energetic, emotional, wisdom and bliss layer. You will be invited to set a sankalpa or heartfelt intention for the practice.
Please bring your own props including yoga mat, blanket for relaxation and cushion for meditation. Please dress accordingly as the experience will be outdoors and as it is spring the weather can be variable.
Cost $120 per person including yoga, relaxation, meditation, sankalpa worksheet and lunch. (No refunds unless unwell with COVID so please ensure you can attend on the day. You are welcome to transfer or gift the place to someone else.)
An Introduction to Mindfulness and Meditation
November 3, 2022 – November 24, 20226:30 pm to 7:30 pm
In 2022 I will be facilitating four week Introduction to Mindfulness and Meditation courses via Mindfulness Works Australia.
The course includes four one hour classes, downloadable guided mindfulness meditations and a printed booklet. To preview some of the guided meditations visit my Insight Timer page.
Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.
Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs.
Cost is $145 and bookings essential via the Mindfulness Works Australia website.
Life Now Yoga or Meditation
October 14, 2022 – November 18, 20222:00 pm to 3:00 pm
I am proud to work for the Cancer Council of WA offering Life Now Yoga or Meditation courses either in Bunbury or online. These courses are offered to West Australians who have been diagnosed with cancer, or who have experienced a recurrence, secondary or progression, in the last five years. Primary carers are also eligible to attend (by themselves, or in support of a cancer patient), and are invited to register. The courses are offered at an introductory level, with classes running one hour per week, for six weeks.
The course is FREE to eligible participants and bookings essential via the Life Now registration page on the Cancer Council WA website.
