Venue: The Yoga Collab Studio, Level 1, 123 Spencer St (Bunbury Plaza)

Bathe in the quiet energy of the new moon with a Yoga Nidra class, a guided journey into deep rest and gentle renewal, which is practiced lying down. As the moon begins its new cycle, you’ll be invited to release lingering tension and plant seeds of fresh intention, floating in a space between wakefulness and sleep.

Venue: The Yoga Collab Studio, Level 1, 123 Spencer St (Bunbury Plaza)

Yoga for Back Care: 19 May – 23 June 

Dru Yoga’s back care program offers a gentle, evidenced based approach to address well being issues centred around back pain. Learn practices to help support your back and overall well being including.

I am looking for 8-10 participants to commit to a 6 week practice as I am completing continuing professional development and need to complete case studies. It is preferable that you can attend most sessions to gain the full benefit and for me to meet the training requirements.

Please book all six sessions individually on the calendar as well as making payment.

Cost: $90 (6 week series) payment link click here.

Venue: The Yoga Collab Studio, Level 1, 123 Spencer St (Bunbury Plaza)

This gentle Dru Yoga class begins with activations to warm up the joints and release stiffness. Flowing Energy Block Release sequences, which can be adapted for the chair, incorporate soft stretches, spinal twists, and upper-body movements to improve flexibility and circulation.

Simple standing postures and sequences are offered with the option to use a chair for support or to assist getting up and down off the mat. Dru Yoga classes bring in flowing, graceful movements that link breath and motion into fluid sequences designed to release tension, enhance energy flow and promote a sense of calm.

The class concludes with a guided deep relaxation or short seated meditation, which can be done seated in a chair if preferred, leaving participants feeling calm, refreshed, and energised.

No prior yoga experience required.

Venue: The Yoga Collab Studio, Level 1, 123 Spencer St (Bunbury Plaza)

This weekly class features gentle activation movements to warm up the body and release tension. This flows into an Energy Block Release sequence, which combines soft stretching, twisting, and flowing postures to free up energy and improve mobility.

The session then moves into classic yoga postures and sequences, including backbends, forward bends, and standing balances, all performed in a smooth, flowing style. Breathing practices and visualisations are woven throughout the class.

The class ends with a deep relaxation and/or short meditation to leave you feeling calm, centred, and energised.

No prior yoga experience required.

Venue: The Yoga Collab Studio, Level 1, 123 Spencer St (Bunbury Plaza)

This Dru Yoga & Meditation class starts with gentle body movements and stretches to release tension and prepare the body for stillness. This is followed by breath awareness exercises to calm the mind and settle into a relaxed state.

The class then guides participants through stages of mindfulness and focused awareness, often using visualisations, affirmations, or energy-based techniques to deepen the meditative experience. Sessions frequently include short periods of silent meditation, finishing with relaxation or meditation to leave you feeling peaceful, centred, and re-energised.

No prior yoga or meditation experience required.