What’s Coming Up
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Term 3, 2019 Dru Yoga Class
Term 3, 2019 Dru Yoga ClassJuly 22, 2019 – September 23, 2019 6:00 PM – 7:00 PM Start your week relaxed and calm with this regular Monday Dru Yoga class. A regular Dru Yoga class consists of the following: – Activation to warm up and energise Please BYO yoga mat, water bottle and any props you may need to be comfortable particularly for the relaxation. $100 for the 10 week term or buy a 10 class pass for $100 (valid for 12 months from date of issue) if you cannot attend every Monday. Casuals and new students welcome at $12 per class. Dalyellup Community Centre |
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9 Term 3, 2019 Dru Yoga Class
Term 3, 2019 Dru Yoga ClassJuly 22, 2019 – September 23, 2019 6:00 PM – 7:00 PM Start your week relaxed and calm with this regular Monday Dru Yoga class. A regular Dru Yoga class consists of the following: – Activation to warm up and energise Please BYO yoga mat, water bottle and any props you may need to be comfortable particularly for the relaxation. $100 for the 10 week term or buy a 10 class pass for $100 (valid for 12 months from date of issue) if you cannot attend every Monday. Casuals and new students welcome at $12 per class. Dalyellup Community Centre |
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16 Term 3, 2019 Dru Yoga Class
Term 3, 2019 Dru Yoga ClassJuly 22, 2019 – September 23, 2019 6:00 PM – 7:00 PM Start your week relaxed and calm with this regular Monday Dru Yoga class. A regular Dru Yoga class consists of the following: – Activation to warm up and energise Please BYO yoga mat, water bottle and any props you may need to be comfortable particularly for the relaxation. $100 for the 10 week term or buy a 10 class pass for $100 (valid for 12 months from date of issue) if you cannot attend every Monday. Casuals and new students welcome at $12 per class. Dalyellup Community Centre |
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23 Term 3, 2019 Dru Yoga Class
Term 3, 2019 Dru Yoga ClassJuly 22, 2019 – September 23, 2019 6:00 PM – 7:00 PM Start your week relaxed and calm with this regular Monday Dru Yoga class. A regular Dru Yoga class consists of the following: – Activation to warm up and energise Please BYO yoga mat, water bottle and any props you may need to be comfortable particularly for the relaxation. $100 for the 10 week term or buy a 10 class pass for $100 (valid for 12 months from date of issue) if you cannot attend every Monday. Casuals and new students welcome at $12 per class. Dalyellup Community Centre |
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Mindful Walk and Yoga
Mindful Walk and Yoga
Meet at the Central Lakes cark park on Maidment Parade for some Dru Yoga in nature and mindful walking. No yoga mats needed, all postures/sequences will be standing. Walk will go ahead unless the weather conditions are not great so dress for the conditions. Comfortable clothes OK, no need for yoga clothing, you might like to wear shoes that are easy to take on and off so can be barefoot on the earth for grounding.
Mindful walking is the perfect way to create balance and equanimity. Come along on this walk to exercise the body and the mind as we focus on being present and encourage deeper breathing.
Walking in nature allows us to absorb negative ions, which also act as a stimulator of fresh energy and prana. The highest levels of negative ions exist by the ocean or near water and around trees.
Lakes Cark Park, Maidment Parade, Dalyellup
Dru Yoga for Easing Back Pain
Dru Yoga for Easing Back Pain
70% to 90% of adults experience back pain at some time in their lives and fortunately the vast majority of these cases, though painful, are not serious. This back pain can be eased, and recurrence prevented, by restoring flexibility, strength and postural awareness through practising yoga.
Dru Yoga with its focus on the spinal wave helps rejuvenate and hydrate the spine. The Dru Yoga Easing Back Pain CD or MP3 can be bought from the link below or via myself as a Dru Yoga teacher:
https://druyoga.com/au/shop/audio/easing-back-pain
Come along to this workshop to practice the stretching and strengthening program that includes the standing twist, twisting cat, extended half moon child, spinal twist as well as back and abdominal strengthening. Suitable for everybody but if you have severe back pain please consult your GP or other health professional to see if this program would be suitable.
Once you have learnt the postures and movements in the Easing Back Pain program it is recommended to follow the stretching program for 2 weeks and after that start including the strengthening program. As little as 15 minutes per day for 6 weeks can ease your back pain.
Dru Yoga also offer an online subscription to the Healthy Back Program that is one of the world’s first evidence-based yoga programs for preventing and relieving back pain. This program has been designed by physiotherapists, osteopaths, yoga therapists and GP’s. Its simple, easy-to-do exercises stretch and strengthen the muscles along your spine, release tension and leave you feeling great!
https://healthybackprogramme.com/healthy-back-healthy-mind/healthy-back-home
For more information contact Nicky on 0450 604 521 or email nicky@equanimity.yoga