Venue: The Yoga Collab Studio, Level 1, 123 Spencer St (Bunbury Plaza)
Bathe in the quiet energy of the new moon with a Yoga Nidra class, a guided journey into deep rest and gentle renewal, which is practiced lying down. As the moon begins its new cycle, you’ll be invited to release lingering tension and plant seeds of fresh intention, floating in a space between wakefulness and sleep.
This class will start with mindful movement to prepare the physical layer of your being for rest. There will be breath practices and nourishing self massage to prepare the energy or subtle layer for rest. There will be time for intention setting and journaling along with a cup of herbal tea and light refreshments. The session will conclude with a sound bath featuring crystal singing bowls, koshi chimes, hand drum, RAV Vast drum, gong and Native American flute.
Please book by clicking “Book Now” below.
Booking and payment link are separate processes sorry.
Cost: $40 payment link here.