Meditation for a Busy Mind: Finding Equanimity
A gentle guided meditation practice to help you pause, settle and meet a busy mind with kindness. Explore equanimity, the ability to find steadiness amid life’s ups and downs, with simple practices to bring into everyday life. No previous meditation experience needed and most practices done seated or lying down.
Live session on Insight Timer (download the app or join via the website)
The start of a new year can bring a lot of noise about what we should change or achieve. This New Year, New Moon Restival is an invitation to pause, listen inward and begin from a more heartfelt place.
Together, we’ll explore a sankalpa: a simple heart felt intention or vow that reflects what matters deeply to you. Rather than a resolution to fix something about yourself, it might be a quality you want to nurture, a way you hope to meet life, or a truth you want to remember when the year gets busy. There’s no need to arrive knowing what yours will be.
Through grounding Yoga, gentle Pranayama and restorative Yoga Nidra, we’ll create space to rest and reflect.
After a light lunch, you’ll have time to journal and make a vision board that gives your intention a visual home for a daily reminder.
Seeing what matters to you in pictures and words can help you remember your intention and make choices that bring it into everyday life. Vision boards work by using neuroscience principles like the Reticular Activating System (RAS) and mental priming to train your brain to spot real-world opportunities aligned with your goals or intentions.
We’ll close with a soothing sound journey and a moment to consider some small steps you can take into the year ahead.
Chair and mat options will be available. All props provided including yoga mats, bolsters, cushions and blankets.
Come as you are, wearing comfortable clothing to move in and give yourself a day to reconnect with what feels meaningful to you.
Saturday 9 January 2027 · 10am – 4pm
Light lunch, morning and afternoon tea included.
Cost: $150 (Places limited to 8 participants)
Ease into the weekend with a Friday morning Dru Yoga class that gives you time to move, breathe and let go of the week. We’ll explore gentle, flowing movements to support strength, flexibility and balance, followed by 15 minute guided relaxation so you can leave feeling refreshed and more at ease.
The class is welcoming and accessible, with chair or mat based options throughout. You’re encouraged to move at your own pace and choose what feels right for your body on the day.
All props provided including yoga mats, bolsters, cushions, blankets and eye pillows.
There’s room to chat and connect, too. Come as you are, enjoy an hour for yourself, and head into your weekend feeling refreshed.
Cost:
$22 per class casual attendance
$180 10 class pass (valid for 12 months)
Please note payment is a separate process to class booking.
Give yourself a gentle transition from the working day into your evening. This weekly class is a welcoming space to move, breathe and reconnect with yourself, whatever kind of day you’ve had.
We’ll begin by arriving and easing into the class with activating movements, then explore flowing Dru Yoga sequences that help release tension, improve mobility and build strength and balance. You’ll have options throughout, so you can move in a way that feels comfortable for your body. Each class finishes with a 15 minute guided relaxation, giving you time to settle and leave feeling refreshed.
There’s room to chat and connect, too. Come as you are, enjoy an hour for yourself, and head home feeling a little lighter.
All props provided including yoga mats, bolsters, cushions, blankets and eye pillows.
Cost:
$22 per class casual attendance
$180 10 class pass (valid for 12 months)
Please note payment is a separate process to class booking.
Join Sarah Collin and experience the yoga of sound. Enter into a deep communion with yourself as you joyfully and safely explore Vedic chanting.
This gentle Dru Yoga class begins with activations to warm up the joints and release stiffness. Flowing Energy Block Release sequences, which can be adapted for the chair, incorporate soft stretches, spinal twists, and upper-body movements to improve flexibility and circulation.
Simple standing postures and sequences are offered with the option to use a chair for support or to assist getting up and down off the mat. Dru Yoga classes bring in flowing, graceful movements that link breath and motion into fluid sequences designed to release tension, enhance energy flow and promote a sense of calm.
The class concludes with a guided deep relaxation leaving participants feeling calm, refreshed, and energised.
No prior yoga experience required.
Cost: $22 casual class or $180 10 class pass (valid 12 months)
A Sunday restorative session to practice the art of deep rest.
Gentle movement to prepare the body to be calm, grounded and restored.
Calming breath to still the mind with balancing and relaxing practices.
Deep rest with Yoga Nidra, a guided meditation practiced lying down in comfort.
The session closes with a sound bath.
Cost: $50
A Sunday restorative yoga session to practice the art of deep rest.
Gentle movement to prepare the body to be calm, grounded and restored.
Calming breath to still the mind with balancing and relaxing practices.
Deep rest with Yoga Nidra, a guided meditation practiced lying down in comfort.
The session closes with a sound bath.
Cost: $50.00