Equanimity Yoga

Yoga Nidra for Sleep

Venue: The Yoga Collab, Level 1, 123 Spencer Street (Bunbury Plaza)

Sunday 12 June | 9.30am to 11.30am | Cost: $40

Experience the power of Yoga Nidra to transform your nights.

This deeply restorative practice calms the nervous system, slows a racing mind, and guides your body into a state of deep rest, making it easier to fall asleep and stay asleep. Wake up refreshed and energised, with improved mood and overall well-being.

Research suggests that Yoga Nidra may help people fall asleep faster and experience higher quality sleep. The practice may also promote deep sleep and potentially improve sleep by reducing stress and pain.

By reducing sympathetic and increasing parasympathetic nervous system activity, Yoga Nidra may relax the body and increase time spent in deep sleep.

The session will include:

🌙 Mindful Movement
🌙 Breath Work
🌙 Candle Gazing
🌙 Yoga Nidra
🌙 Reflection Time
🌙 Light Refreshments

Dru Yoga Class

Venue: The Yoga Collab Studio, Level 1, 123 Spencer St (Bunbury Plaza)

This gentle Dru Yoga class begins with activations to warm up the joints and release stiffness. Flowing Energy Block Release sequences, which can be adapted for the chair, incorporate soft stretches, spinal twists, and upper-body movements to improve flexibility and circulation.

Simple standing postures and sequences are offered with the option to use a chair for support or to assist getting up and down off the mat. Dru Yoga classes bring in flowing, graceful movements that link breath and motion into fluid sequences designed to release tension, enhance energy flow and promote a sense of calm.

The class concludes with a guided deep relaxation or short seated meditation, which can be done seated in a chair if preferred, leaving participants feeling calm, refreshed, and energised.

No prior yoga experience required.

Online Dru Meditation Class

Online via Insight Timer Wednesdays 6.00pm-7.00pm

Take a midweek pause to recharge with this online Mindful Movement & Meditation class.

This gentle session combines slow, intentional stretches and flowing movements with pranayama, guided relaxation and meditation to help release tension, reset your focus, and restore calm. Perfect for all levels, it’s a refreshing way to realign body and mind from the comfort of home.

Cost: By donation via Insight Timer

New Moon Yoga Nidra

Venue: The Yoga Collab Studio, Level 1, 123 Spencer St (Bunbury Plaza)

Bathe in the quiet energy of the new moon with a Yoga Nidra class, a guided journey into deep rest and gentle renewal, which is practiced lying down. As the moon begins its new cycle, you’ll be invited to release lingering tension and plant seeds of fresh intention, floating in a space between wakefulness and sleep.

This class will start with mindful movement to prepare the physical layer of your being for rest. There will be breath practices and nourishing self massage to prepare the energy or subtle layer for rest. There will be time for intention setting and journaling along with a cup of herbal tea and light refreshments. The session will conclude with a sound bath featuring crystal singing bowls, koshi chimes, hand drum, RAV Vast drum, gong and Native American flute.

Please book by clicking “Book Now” below.

Booking and payment link are separate processes sorry.

Cost: $40 payment link here.

Yoga for Back Care

Venue: The Yoga Collab Studio, Level 1, 123 Spencer St (Bunbury Plaza)

Yoga for Back Care: 19 May – 23 June 

Dru Yoga’s back care program offers a gentle, evidenced based approach to address well being issues centred around back pain. Learn practices to help support your back and overall well being including.

I am looking for 8-10 participants to commit to a 6 week practice as I am completing continuing professional development and need to complete case studies. It is preferable that you can attend most sessions to gain the full benefit and for me to meet the training requirements.

Please book all six sessions individually on the calendar as well as making payment.

Cost: $90 (6 week series) payment link click here.

Dru Yoga Class

Venue: The Yoga Collab Studio, Level 1, 123 Spencer St (Bunbury Plaza)

This gentle Dru Yoga class begins with activations to warm up the joints and release stiffness. Flowing Energy Block Release sequences, which can be adapted for the chair, incorporate soft stretches, spinal twists, and upper-body movements to improve flexibility and circulation.

Simple standing postures and sequences are offered with the option to use a chair for support or to assist getting up and down off the mat. Dru Yoga classes bring in flowing, graceful movements that link breath and motion into fluid sequences designed to release tension, enhance energy flow and promote a sense of calm.

The class concludes with a guided deep relaxation or short seated meditation, which can be done seated in a chair if preferred, leaving participants feeling calm, refreshed, and energised.

No prior yoga experience required.

Thursday Dru Yoga Class

Venue: The Yoga Collab Studio, Level 1, 123 Spencer St (Bunbury Plaza)

This weekly class features gentle activation movements to warm up the body and release tension. This flows into an Energy Block Release sequence, which combines soft stretching, twisting, and flowing postures to free up energy and improve mobility.

The session then moves into classic yoga postures and sequences, including backbends, forward bends, and standing balances, all performed in a smooth, flowing style. Breathing practices and visualisations are woven throughout the class.

The class ends with a deep relaxation and/or short meditation to leave you feeling calm, centred, and energised.

No prior yoga experience required.