Equanimity Yoga

Yoga for Mood & Wellbeing

Discover how gentle movement, breath, relaxation and mindfulness can help lift your mood, reduce stress and cultivate greater emotional balance.

This six-week theme has been thoughtfully designed to support your mental and emotional wellbeing through simple, accessible yoga practices that calm the nervous system, ease tension and help you reconnect with yourself. Each session combines gentle yoga, breathing techniques, guided relaxation and meditation to build practical skills you can use in everyday life.

Whether you’re feeling overwhelmed, emotionally drained, experiencing low mood, or simply wanting to nurture your wellbeing, this series offers a safe and supportive space to slow down, restore your energy and develop greater resilience.

No previous yoga experience is needed. All practices can be adapted to suit your body and are suitable for beginners as well as those with previous yoga experience.

Over six weeks you’ll explore:
* Gentle yoga to release physical and emotional tension
* Breathing practices to calm the mind and nervous system
* Relaxation and Yoga Nidra for deep restoration
* Mindfulness techniques to build emotional resilience
* Simple tools to support wellbeing between sessions
* Cultivating greater equanimity, self-awareness and inner calm

Leave each class feeling lighter, more grounded and better equipped to navigate life’s ups and downs with greater ease. Handout included with more information and space to reflect on your practice.

Attend all  six sessions to go in the draw to win the “Yoga for Your Mood” card deck.

Cost: $100 for 6 weeks series or

$22 per class or

$180 10 class pass (valid 12 months and at all classes)

Serene & Soulful Sunday

Take a gentle pause from the busyness of life and nourish your body, mind and spirit in this two-hour Dru Yoga workshop.

Through flowing sequences, mindful movement, breath work, deep relaxation and meditation, you’ll release tension, restore balance and reconnect with a sense of inner calm and vitality.

Suitable for all levels of experience, this Sunday afternoon practice offers the perfect opportunity to slow down, recharge and begin the week ahead feeling centered, refreshed and uplifted.

Cost: $40 (payment link above the class calendar)

Yoga Nidra for Sleep

Venue: The Yoga Collab, Level 1, 123 Spencer Street (Bunbury Plaza)

Sunday 12 June | 9.30am to 11.30am | Cost: $40

Experience the power of Yoga Nidra to transform your nights.

This deeply restorative practice calms the nervous system, slows a racing mind, and guides your body into a state of deep rest, making it easier to fall asleep and stay asleep. Wake up refreshed and energised, with improved mood and overall well-being.

Research suggests that Yoga Nidra may help people fall asleep faster and experience higher quality sleep. The practice may also promote deep sleep and potentially improve sleep by reducing stress and pain.

By reducing sympathetic and increasing parasympathetic nervous system activity, Yoga Nidra may relax the body and increase time spent in deep sleep.

The session will include:

🌙 Mindful Movement
🌙 Breath Work
🌙 Candle Gazing
🌙 Yoga Nidra
🌙 Reflection Time
🌙 Light Refreshments

Dru Yoga Class

This gentle Dru Yoga class begins with activations to warm up the joints and release stiffness. Flowing Energy Block Release sequences, which can be adapted for the chair, incorporate soft stretches, spinal twists, and upper-body movements to improve flexibility and circulation.

Simple standing postures and sequences are offered with the option to use a chair for support or to assist getting up and down off the mat. Dru Yoga classes bring in flowing, graceful movements that link breath and motion into fluid sequences designed to release tension, enhance energy flow and promote a sense of calm.

The class concludes with a guided deep relaxation or short seated meditation, which can be done seated in a chair if preferred, leaving participants feeling calm, refreshed, and energised.

No prior yoga experience required.

Cost: $22 casual class or $180 10 class pass (valid 12 months)

New Moon Yoga Nidra

Venue: The Yoga Collab Studio, Level 1, 123 Spencer St (Bunbury Plaza)

Bathe in the quiet energy of the new moon with a Yoga Nidra class, a guided journey into deep rest and gentle renewal, which is practiced lying down. As the moon begins its new cycle, you’ll be invited to release lingering tension and plant seeds of fresh intention, floating in a space between wakefulness and sleep.

This class will start with mindful movement to prepare the physical layer of your being for rest. There will be breath practices and nourishing self massage to prepare the energy or subtle layer for rest. There will be time for intention setting and journaling along with a cup of herbal tea and light refreshments. The session will conclude with a sound bath featuring crystal singing bowls, koshi chimes, hand drum, RAV Vast drum, gong and Native American flute.

Please book by clicking “Book Now” below.

Booking and payment link are separate processes sorry.

Cost: $40 payment link here.