This back care and wellbeing six week theme offers a gentle, evidenced based approach to address well being issues centred around back pain. Learn yoga practices to help support your back and overall well being including muscle strengthening and myofascial stretching. Sessions also include breath practices and relaxation to support your back and overall wellbeing.

From a yogic perspective, back discomfort may be viewed as more than a physical experience. It can be an invitation to explore:

– What am I carrying physically, emotionally, or mentally?
– Where do I feel unsupported in my life?
– What needs greater balance, strength, or flexibility?
– How can I reconnect with my inner wisdom and sense of peace?

When the Chakras (subtle energy centres) and Koshas (layers of being) are in greater harmony, the spine can be experienced not merely as a physical structure, but as a central channel of vitality, awareness, resilience, and equanimity. Handout included for home practice and access to recorded guided relaxation for the spine.

Cost: $100 for 6 weeks series or

$22 per class or

$180 10 class pass (valid 12 months and at all classes)