A gentle end-of-year practice to slow down, let go and replenish

The end of the year can be a surprisingly stressful time. There are often more demands, more commitments and more things competing for our attention — just when we may be longing for a little more space to breathe.

Yoga for Rest & Renewal is an opportunity to step out of the busyness and give yourself permission to pause.

Drawing on the gentle, flowing practices of Dru Yoga this nurturing class is designed to calm the nervous system, release physical tension and quieten a busy mind. Through gentle movement, breath, relaxation and meditation, you’ll be guided towards a deeper sense of ease and inner steadiness.

Rather than trying to achieve more, this is a practice of doing less — creating space to rest, restore your energy and reconnect with yourself.

You’ll explore practices that can help you:

* release tension and accumulated stress
* settle an overactive or busy mind
* breathe more deeply and freely
* soften physical tension and fatigue
* cultivate calm and inner balance
* replenish your energy during a busy season
* finish the year feeling more grounded and renewed

No previous yoga experience is needed, and everything can be adapted to suit your body.

Come as you are. Leave the end-of-year busyness at the door and give yourself the gift of rest.

Cost: $22 per class or $180 10 class pass (valid 12 months at all classes)