Discover how gentle movement, breath, relaxation and mindfulness can help lift your mood, reduce stress and cultivate greater emotional balance.
This six-week theme has been thoughtfully designed to support your mental and emotional wellbeing through simple, accessible yoga practices that calm the nervous system, ease tension and help you reconnect with yourself. Each session combines gentle yoga, breathing techniques, guided relaxation and meditation to build practical skills you can use in everyday life.
Whether you’re feeling overwhelmed, emotionally drained, experiencing low mood, or simply wanting to nurture your wellbeing, this series offers a safe and supportive space to slow down, restore your energy and develop greater resilience.
No previous yoga experience is needed. All practices can be adapted to suit your body and are suitable for beginners as well as those with previous yoga experience.
* Breathing practices to calm the mind and nervous system
* Relaxation and Yoga Nidra for deep restoration
* Mindfulness techniques to build emotional resilience
* Simple tools to support wellbeing between sessions
* Cultivating greater equanimity, self-awareness and inner calm
Leave each class feeling lighter, more grounded and better equipped to navigate life’s ups and downs with greater ease. Handout included with more information and space to reflect on your practice.
Attend all six sessions to go in the draw to win the “Yoga for Your Mood” card deck.
Cost: $100 for 6 weeks series or
$22 per class or
$180 10 class pass (valid 12 months and at all classes)