Venue: The Yoga Collab, Level 1, 123 Spencer Street (Bunbury Plaza)
Sunday 12 June | 9.30am to 11.30am | Cost: $40
Experience the power of Yoga Nidra to transform your nights.
This deeply restorative practice calms the nervous system, slows a racing mind, and guides your body into a state of deep rest, making it easier to fall asleep and stay asleep. Wake up refreshed and energised, with improved mood and overall well-being.
Research suggests that Yoga Nidra may help people fall asleep faster and experience higher quality sleep. The practice may also promote deep sleep and potentially improve sleep by reducing stress and pain.
By reducing sympathetic and increasing parasympathetic nervous system activity, Yoga Nidra may relax the body and increase time spent in deep sleep.
The session will include:
Mindful Movement Breath Work Candle Gazing Yoga Nidra Reflection Time Light Refreshments