I have over a decade of experience practicing and sharing Dru Yoga with my community, as well as over thirty years of experience working in the not-for-profit sector empowering people and leading teams.
My aim is to share practices with you that have helped me and other people to manage stress, anxiety, depression and fatigue. My intention is to use my experience to support your mental health and well being.
My teaching style is person centered, authentic, connected, heart felt and nature based. My Yoga classes are focused on “innercise”, rather than exercise or fitness based.
I believe Yoga is for everybody and every “body” – different and diverse bodies. Yoga should also be sustainable by adapting to varying needs depending on our health, lifestyle and age.
Regular practice of Yoga, particularly breath work, relaxation and meditation has transformed my life, creating balance, inner peace, and resilience. I look forward to sharing these practices with you to cultivate more equanimity in your life.
