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Week 2 of the Vitality Challenge at Thursday 5.30p

Week 2 of the Vitality Challenge at Thursday 5.30pm class.

Join me for the Vitality Challenge over the next 3

Join me for the Vitality Challenge over the next 3 weeks.

As the seasons change and we are in the days of eq

As the seasons change and we are in the days of equal night and day it is a time for balance practices and stillness. See you on the mat this week Tuesday 5.30pm for yoga nidra and Thursday 5.30pm and Friday 9.30am for some balance practices and postures.

Reach out if you would like a copy of my Dru Yoga

Reach out if you would like a copy of my Dru Yoga Easing Back Pain handout, it is a six week program with stretching and strengthening practices. Even better come along to class Friday 9.30am to learn these or book a one to one personalised session with me on a Friday afternoon or weekend.

We will work with the theme of our inner light in

We will work with the theme of our inner light in this weeks classes. Thursday 5.30pm and Friday 9.30am at The Yoga Collab, South Bunbury.

Join us this week to practice Chandra Namaskar or

Join us this week to practice Chandra Namaskar or Salutation to the Moon sequence.

In the southern hemisphere it is officially autumn

In the southern hemisphere it is officially autumn though the Noongar season of Bunuru we are in is often our second summer and still hot! But I can feel the change in the air on my morning walk. So it is coming into the season of letting go.

Still places in both Thursday 5.30pm and Friday 9.

Still places in both Thursday 5.30pm and Friday 9.30am Dru Yoga class, practicing Bhumi Flow II to honour Mother Nature and her seasons and cycles.

Join me this week to honour Mother Earth, Gaia or

Join me this week to honour Mother Earth, Gaia or Bhumi with a flowing and grounding practice. Thursday 5.30pm and Friday 9.30am. $20 casual or $160 for a 10 class pass. Bookings essential via the website.

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