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“Each person’s life is like a mandala – a vast limitless circle. We stand in the centre of our own circle,
and everything we see, hear and think forms the mandala of our life.”
Pema Chodron

The Mandala Book Club is now inactive however I will still share yoga books and podcasts that inspire me here on this page.

One of the five Niyamas in Patanjali’s eight limbs of yoga is Svadhyaya, self study or education of the self. Reading sacred and inspirational books can be part of your daily practice of yoga.

Please feel free to watch the recordings of book discussions from our previous book club online gatherings.

The Secret Power of Yoga by Nischala Joy Devi

Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. […]

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Skill in Action by Michelle Cassandra Johnson

Skill in Action: Radicalizing Your Yoga Practice to Create a Just World will ask you to explore the deeply transformational […]

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Phosphorescence by Julia Baird

On Awe, Wonder and Things That Sustain You When the World Goes Dark. A beautiful, intimate and inspiring investigation into […]

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Embodying the Yoga Sutra by Ranju Roy & David Charlton

Patanjali’s Yoga Sutras is the key text of yoga. Yet for many yoga practitioners, its deeper treasures remain either unknown […]

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Yoga for Witches by Sarah Robinson

Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga […]

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Bringing Yoga to Life by Donna Farhi

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition’s […]

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How has the full moon impacted week? Need to end t How has the full moon impacted week? Need to end the week calm? Join me at 9.30am Friday to practice Chandra Namaskar or Salutation to the Moon.
Join me on @insighttimer at 6.30pm Tuesday for a c Join me on @insighttimer at 6.30pm Tuesday for a calming and balancing practice focusing on the water element.
Feel into and unwind your fascia with this weeks y Feel into and unwind your fascia with this weeks yoga classes! The fascial system, a network of connective tissue throughout the body, is believed to store emotional experiences, including trauma and stress, in a way that can manifest physically. This happens as the fascia tightens and becomes restricted in response to emotional or stressful events, potentially leading to pain, stiffness, and limited movement. Subtle and repetitive yoga practices can help ease the tension.
Today is Earth Day - get outside barefoot on the e Today is Earth Day - get outside barefoot on the earth to feel grounded, safe and stable. Send your gratitude to Mother Earth and ask yourself what could I do next that will make a positive difference to the earth and all beings.
Loving my new gong! Loving my new gong!
Join Nicky for the third and final week of the Vit Join Nicky for the third and final week of the Vitality Challenge! Thursday 5.30pm and Friday 9.30am class. Bookings via the website.
Goddesses from todays Soulful Sounds. Which do you Goddesses from todays Soulful Sounds. Which do you resonate with?
Thank you for those of you that joined me for Satu Thank you for those of you that joined me for Saturday Soulful Sounds. We explored new beginnings from the goddess Eostre and wisdom from the heart from the goddess Savitri. Invoke Savitri's power in your life by cultivating curiosity and embracing empathy. Practising Savitri Breath brings a sense of harmony and nurturing - inhale for a count of 6, pause and exhale for a count of 6. Aim for an equal inhale and exhale while visualising you breath in at the level of the heart.
Week 2 of the Vitality Challenge at Thursday 5.30p Week 2 of the Vitality Challenge at Thursday 5.30pm class.
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