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What is the meaning of the word yoga? In Patanjal

What is the meaning of the word yoga?

In Patanjali's Yoga Sutras chapter 1, verse 2 states:

Yoga citta vritti nirodhah

Susanna Barkataki interprets this as:

"Yoga is the calming of the fluctuations of the mind in order to find unity within."

Join me in classes this week as we focus on the Ajna chakra.

This weeks quote from yoga classes were we focused

This weeks quote from yoga classes were we focused on the throat chakra.

Sitting with a coffee in the sun to read this book

Sitting with a coffee in the sun to read this book that just arrived! Thank you @drlaurentober for this book that follows the Mental Health Aware Yoga teacher training I completed. Imagine if all yoga teachers were mental health aware! How good would that be!

Subtle September Offer! FREE trial class! I am fe

Subtle September Offer! FREE trial class!

I am feeling good after completing the Subtle Energetics of Dru Yoga course!

Intrigued what subtle energetics are or want to experience this?

In September I am offering a FREE trial class to those new to Dru Yoga & Meditation.

The FREE trial class only applies to the Tuesday 5.30pm and Friday 9.30am classes and only when there is class vacancies.

Registration and booking still essential via the website:

https://equanimity.yoga/register/

Questions? Message me or call me for a chat.

Instagram post 18052965688829480

Instagram post 18052965688829480

This week classes will focus on the throat chakra

This week classes will focus on the throat chakra or Visuddhi, related to the element of space, ether or Akasha. Practicing postures that focus on the neck and throat area, humming bee or Bhramari pranayama and some chanting of the bija or seed mantras for each chakra.

When your yoga classes are focusing on the Chakras

When your yoga classes are focusing on the Chakras and you buy a rainbow 🌈 & spiral 🌀 light globe 💡 without realising! ❤️🧡💛💚🩵💙💜

This week's heart based quote for our focus on Ana

This week's heart based quote for our focus on Anahata Chakra. Join me Friday 9.30am for a heart opening class.

Working with Anahata Chakra this week and seeing h

Working with Anahata Chakra this week and seeing hearts shapes all around. 💗

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