Through breath work and directing awareness we can turn on the tap and stimulate energy flow.
The movements we generate in our yoga asana practice, both stimulate energy flow at the same time as reduce or remove blockages to that flow.
The Prana Kriya’s sequence, taught as part of Dru Meditation practice, balances the 5 prana’s through movement, breath, directed awareness, visualisation and affirmation.
Join this week for a more meditative practice, all classes at The Yoga Collab.
There are chairs, cushions, bolsters and blankets to support your seated practice.
Bookings essential via the website. Casual attendance $18 per class.