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Moon Sequence Quote

Moon Sequence Quote

This week we practice the calming Salutation to the Moon sequence in classes.

"The solstice reminds us that life is a beautiful

"The solstice reminds us that life is a beautiful cycle of renewal and retreat, each phase mirroring the other." - Insight Timer

Still time to join me this week for a restorative

Still time to join me this week for a restorative practice to release, let go and relax. Finish with a sound bath resting in your favourite pose supported by cushions and bolsters.

One last week of classes to go! Come along to rest

One last week of classes to go! Come along to rest, restore and relax. Finish with sound bath in relaxation.

For the last 2 weeks of class lets prioritise self

For the last 2 weeks of class lets prioritise self compassion, calm, rest and relaxation! This week the Seat of Compassion sequence and a Metta Kindness guided relaxation. Final week of class restorative yoga and an extra long, deep relaxation with sound bath. Book your places now via the website www.equanimity.yoga

Join Nicky this week in class as we explore the Dr

Join Nicky this week in class as we explore the Dru Yoga Vitality Sequence to access abundant energy and bring some verve into your life!

Join me in classes this week as we practice balanc

Join me in classes this week as we practice balance and focus!

This weeks classes will focus on stretching and st

This weeks classes will focus on stretching and strengthening! We are going to try something a little different so if you have some 1kg hand weights please bring them along. Classes Tuesday/Thursday 5.30pm and Friday 9.30am. Bookings via the website - www.equanimity.yoga

Next week the theme for classes will be kindness a

Next week the theme for classes will be kindness and compassion. It is World Kindness Day on 13 November so spread the seeds of kindness. Classes back to normal this week on Tuesday/Thursday 5.30pm and Friday 9.30am. Also a FREE online yoga and meditation event on Insight Timer Wednesday at 6.00pm.

So I have made the decision to get off social medi

So I have made the decision to get off social media for at least a while for my mental health and well-being. Have a read of my latest blog post to find out more if you are interested why. Otherwise know that going to the website is the best source of current information about classes and events.

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