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Moon Sequence Quote

Moon Sequence Quote

This week we practice the calming Salutation to the Moon sequence in classes.

Feeling great and grateful after a beautiful sessi

Feeling great and grateful after a beautiful session at the Zen Within Holistic & Wellness Festival 2024. Lovely to meet some of you afterwards and a big heartfelt thanks and congratulations to Renae and Alisha for organising this event. 🙏🏼🪷🧘‍♀️

Instagram post 17903667288047462

Instagram post 17903667288047462

Feeling good after my walk in nature! Fundraising

Feeling good after my walk in nature! Fundraising for @blackdoginst One Foot Forward 🧡🙏🏼

Still places available in both Tuesday and Thursda

Still places available in both Tuesday and Thursday 5.30pm classes as we explore the element of earth in our practice. No class Friday 9.30am this week sorry.

Places available in both the Thursday 5.30pm and F

Places available in both the Thursday 5.30pm and Friday 9.30am class as we practice movements from the Dru Easing Back Pain program. This program involves both stretching and strengthening practices that can be done preventative or to help relieve back pain. A handout will be available as it is recommended to practice for 10-15 minutes each day for 6 weeks to see the benefits.

One spot left in Thursday's 5.30pm class and plent

One spot left in Thursday's 5.30pm class and plenty of space in Friday's 9.30am class. Exploring practices to support the health of your back and spine.

Join me Tuesday 5.30pm for a balancing practice fo

Join me Tuesday 5.30pm for a balancing practice for all layers of your being around this time of the Spring Equinox.

Nature is amazing! Feeling grateful that can captu

Nature is amazing! Feeling grateful that can capture such beautiful photos all in my front garden! 💚🌳

For the next few weeks the focus of classes return

For the next few weeks the focus of classes returns to the physical layer of our being as we explore a range of stretching and strengthening movements to care for our back.

Done standing, seated and lying down with activations, elements of the Earth sequence and Energy Block Release all done with a focus on the spine and the muscles of the back.

All classes will feature the same practice next week:

🟠 Tuesday 24 September 5.30pm
🟠 Thursday 26 September 5.30pm
🟠 Friday 27 September 9.30am

Bookings essential via the website:

www.equanimity.yoga

Casual attendance $20
10 class pass $160

insite

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