Happy New Year. I don’t feel the need to make New Year resolutions but I do see benefit in spending some time reflecting on the year past and setting an intention for the year ahead.
This year’s Summer Solstice is an auspicious time to honor the sun and allow the welcoming arms of nature to embrace you.
Today is World Kindness Day and locally Choose Respect Bunbury continues to share the Choose Kindness message. Their message cards ask us to show some care and to share some kindness. Last year I shared the message to spread seeds of kindness because as the saying goes in a world where you can be anything, be kind. Small acts of kindness can ripple out into our families, communities and the whole world.
What can animals teach us in our yoga practice? Join me in Term 4 as we explore in class the theme of Animal Wisdom as we practice a different yoga pose based on animals each week. I will also be donating 10% of my profits to SAFE Bunbury this term.
Term 3 has come to an end as we move past the spring equinox and the days begin to get […]
Goals are external achievements. Intentions are about your relationship with yourself and others.
Dru Yoga is accessible and inclusive for beginners, all ages, fitness levels and every ‘body’.
I have been doing lots of reading about the vagus nerve and its key role in stress