Online via Insight Timer Wednesdays 6.00pm-7.00pm

Take a midweek pause to recharge with this online Mindful Movement & Meditation class.

This gentle session combines slow, intentional stretches and flowing movements with pranayama, guided relaxation and meditation to help release tension, reset your focus, and restore calm. Perfect for all levels, it’s a refreshing way to realign body and mind from the comfort of home.

Cost: By donation via Insight Timer