Start your week with calm, clarity and intention with this weekly meditation group. Before the emails, to do lists, meetings and busy-ness begins take 45 minutes for yourself.

Join me for some mindful movement, breath awareness and guided meditation to start your week feeling more grounded and focused. Equanimity isn’t about having a calm life, it is about developing capacity to remain steady when life isn’t calm.

If you are already thinking I have tried meditation and I am not good at it, don’t worry you won’t be sitting still for 45 minutes! We will move the body to prepare to sit in stillness and we will focus on the breath to help settle the mind.

While the best time to meditate is when you have time to meditate, there is benefit to an early morning practice when the mind is quieter yet alert after sleep and there is fewer distractions. It can also help set the tone for the rest of your day and on a Monday morning the rest of your week.

Come as you are, wearing comfortable clothing to move and sit in. Meditation can be practiced seated on the floor, cushion or a chair. No previous meditation experience is needed, just the willingness to come along and practice with others.

Leave feeling calmer and ready for the week ahead.

Your Monday morning can start differently!

Cost: $15 (introductory first session is FREE)

Don’t start the week by rushing. Start it by arriving with a group of like-minded people choosing to begin their week becoming a little more present, grounded and steady before stepping into the demands of the world.