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Exploring Equanimity

Mindfulness, Meditation & Relaxation

There are many definitions of mindfulness and meditation. There are also many and varied methods of mindfulness and meditation practices. Sometimes mindfulness and meditation are terms used interchangeably and in some ways they mean the same thing and in other ways they are quite different. There are “sound meditations” offered where participants lie down to be bathed by sounds. I would say these are more sound relaxations however some forms of conscious relaxation could become meditation. In fact practicing a progressive muscle relaxation and/or body scan done seated or lying down is a technique that combines the benefits of relaxation and meditation.

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A Heartfelt Intention

Goals are external achievements. Intentions are about your relationship with yourself and others.

As 2021 comes to an end it is a time for new beginnings, making plans and setting goals. Many of you will make or consider making New Year resolutions. As an alternative I invite you to consider focusing more on your core values and intentions rather than setting specific goals. Goal setting is still a very valuable practice particularly for the completion of tasks and they can motivate you. It is particularly helpful if you make those goals S.M.A.R.T – specific, measurable, achievable, relevant and timely. But setting large, unachievable goals can set you up for failure and this is why so many New Year’s resolutions are not fulfilled or not even started.

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Feeling Anxious? Yoga May Help.

Many of us have had feelings of anxiety and this is normal however when these feelings persist, happen for no reason or impact our regular activities in life it may be the sign of an anxiety condition. The Australian Bureau of Statistics (ABS) released data in December 2018 that indicated that 13% or 3.2 million Australians had an anxiety-related condition, an increase from 11% in 2014-15. Data released in August 2020, as part of the ABS Household Impacts of COVID-19 Survey, indicated that over two in five Australians reported feeling nervous (46 per cent); restless or fidgety (41 per cent) and that everything was an effort (41 per cent) at least some of the time in the previous four weeks. Beyond Blue states that anxiety is the most common mental health condition in Australia with 1 in 4 people likely to experience anxiety at some stage in their life.

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One Foot Forward

“Once you’re facing in the right direction, all you need to do is put one foot forward.” – Zen saying

One of the causes I have chosen to support this year is the Black Dog Institute One Foot Forward walk for mental health in October. The mission of Black Dog Institute is Science. Compassion. Action. They are the only medical research institute in Australia to investigate mental health across the lifespan and their aim is to create a mentally healthier world for everyone. 1 in 5 of us will experience symptoms of mental illness in any given year. In Australia that’s around 5 million people. And roughly 60% of these people won’t seek help.

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Yoga for Well Being

The theme of the 2021 International Day of Yoga is “Yoga for Well Being” which is very relevant in this time as the world deals with the impact of a pandemic, particularly the lasting impacts on our mental health. But yoga for well being has always been my theme as according to 2017-18 data from the ABS 47% of Australians have 1 or more of the top 10 chronic health conditions. Mental health, back pain and arthritis are the top 3 most common chronic health conditions for both men and women.

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Appreciate the Good and the Good Appreciates

I was recently asked to contribute a blog post to Ahead for Business which has been developed to support small business owners to take action on their own mental health and wellbeing through personalised resources and tools that are tailored to their specific needs. More than 4 million people experience mental ill-health each year and almost half the population has experienced a mental illness at some time in their life. I reflect on my own journey into small business as a solo owner operator and some of the challenges and tips I have to share.

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Ahimsa

With all that has been unfolding in the world over the last year or so I have found myself coming back to the Yoga Sutras to find equanimity in these polarising times. Patanjali’s Eight Limbs of Yoga outlined in the Yoga Sutras provide the means to achieve the ultimate state of balance and harmony both within ourselves and the world around us. One of the most acclaimed exponents of these principles was Mahatma Ghandi.

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Stillness

Happy New Year. I don’t feel the need to make New Year resolutions but I do see benefit in spending some time reflecting on the year past and setting an intention for the year ahead.

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Summer Solstice

This year’s Summer Solstice is an auspicious time to honor the sun and allow the welcoming arms of nature to embrace you.

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The retreat page with further information, cost an The retreat page with further information, cost and booking form is live on the website. Book your bungalow now before this retreat sells out!
This week back to basics as we practice the Dru Yo This week back to basics as we practice the Dru Yoga Energy Block Release 2, also known as "Be Here Now".
Join Nicky in March 2026 for a yoga in nature retr Join Nicky in March 2026 for a yoga in nature retreat!

The moon phase for this retreat will be a waning crescent moon perfect to resting and recuperating. Surrender to the universe and use this time to heal and relax.

A time to prepare for a new cycle! Nurturing your mind and body before the the next cycle begins. It marks the transition towards the new moon, a fresh start and a time for planting seeds of intention.

It should also be a perfect time for mindfulness meditation under the stars, opening up to the cosmos. The best time to go stargazing is the days before, during and soon after each new moon, when there is no moon in the sky. During these times, there is no bright moon to wash out the light from fainter stars.
Explore Chi, Qi or Prana with a Chi Ball class thi Explore Chi, Qi or Prana with a Chi Ball class this week incorporating practices inspired by Qi Gong, Tai Chi, Yoga and Pilates!
How has the full moon impacted week? Need to end t How has the full moon impacted week? Need to end the week calm? Join me at 9.30am Friday to practice Chandra Namaskar or Salutation to the Moon.
Join me on @insighttimer at 6.30pm Tuesday for a c Join me on @insighttimer at 6.30pm Tuesday for a calming and balancing practice focusing on the water element.
Feel into and unwind your fascia with this weeks y Feel into and unwind your fascia with this weeks yoga classes! The fascial system, a network of connective tissue throughout the body, is believed to store emotional experiences, including trauma and stress, in a way that can manifest physically. This happens as the fascia tightens and becomes restricted in response to emotional or stressful events, potentially leading to pain, stiffness, and limited movement. Subtle and repetitive yoga practices can help ease the tension.
Today is Earth Day - get outside barefoot on the e Today is Earth Day - get outside barefoot on the earth to feel grounded, safe and stable. Send your gratitude to Mother Earth and ask yourself what could I do next that will make a positive difference to the earth and all beings.
Loving my new gong! Loving my new gong!
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