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Exploring Equanimity

Summer Solstice

This year’s Summer Solstice is an auspicious time to honor the sun and allow the welcoming arms of nature to embrace you.

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Be Kind

Today is World Kindness Day and locally Choose Respect Bunbury continues to share the Choose Kindness message. Their message cards ask us to show some care and to share some kindness. Last year I shared the message to spread seeds of kindness because as the saying goes in a world where you can be anything, be kind. Small acts of kindness can ripple out into our families, communities and the whole world.

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Animal Wisdom

What can animals teach us in our yoga practice? Join me in Term 4 as we explore in class the theme of Animal Wisdom as we practice a different yoga pose based on animals each week. I will also be donating 10% of my profits to SAFE Bunbury this term.

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Embracing the Elements

Term 3 has come to an end as we move past the spring equinox and the days begin to get […]

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How is Dru Yoga Different?

Dru Yoga is accessible and inclusive for beginners, all ages, fitness levels and every ‘body’.

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Be More Peacock

To me the peacock symbolises allowing your true colours to show.

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Yoga and Social Connection

I have been doing lots of reading about the vagus nerve and its key role in stress
resilience.

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Dru Yoga and the Art of Deep Relaxation.

Welcome to the new blog page for True Equanimity Yoga.

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Some time for coffee and calm before a couple of d Some time for coffee and calm before a couple of days of sharing yoga to a range of groups in my community for Carers Week. Take some time out for a self compassion break this week and send yourself some loving kindness for all that you do. 🙏🏼💗
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Option to have the tent to yourself or share with Option to have the tent to yourself or share with family or friend. More details and registration via the website.
Join Nicky this week for Chandra Namaskar or Salut Join Nicky this week for Chandra Namaskar or Salutation to the Moon sequence.
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Set an intention for peace. Peace begins with you. Set an intention for peace. Peace begins with you. May all beings know peace, may all beings know the true peace that lies in their own heart.
Loving today’s quote on @insighttimer Loving today’s quote on @insighttimer
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