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Exploring Equanimity

Be Kind

Today is World Kindness Day and locally Choose Respect Bunbury continues to share the Choose Kindness message. Their message cards ask us to show some care and to share some kindness. Last year I shared the message to spread seeds of kindness because as the saying goes in a world where you can be anything, be kind. Small acts of kindness can ripple out into our families, communities and the whole world.

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Animal Wisdom

What can animals teach us in our yoga practice? Join me in Term 4 as we explore in class the theme of Animal Wisdom as we practice a different yoga pose based on animals each week. I will also be donating 10% of my profits to SAFE Bunbury this term.

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Embracing the Elements

Term 3 has come to an end as we move past the spring equinox and the days begin to get […]

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How is Dru Yoga Different?

Dru Yoga is accessible and inclusive for beginners, all ages, fitness levels and every ‘body’.

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Be More Peacock

To me the peacock symbolises allowing your true colours to show.

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Yoga and Social Connection

I have been doing lots of reading about the vagus nerve and its key role in stress
resilience.

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Dru Yoga and the Art of Deep Relaxation.

Welcome to the new blog page for True Equanimity Yoga.

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Join Nicky for classes this week as we go back to Join Nicky for classes this week as we go back to typical Dru Yoga class with activations, energy block release sequence, poses and relaxation - all themed around nature.
In September my Dru Yoga class theme will be Sprin In September my Dru Yoga class theme will be Spring Flow. The Noongar season in September is still Djilba and the yellow acacia are flowering abundantly. Join me for nature themed poses, sequences and guided relaxations.
Loving how my new Pilates reformer adds to my Yoga Loving how my new Pilates reformer adds to my Yoga practice as well as l learning more about Pilates. 🙏🏼🥰
The retreat is booking fast! Don’t miss out. Vis The retreat is booking fast! Don’t miss out. Visit the website in link ⬆️ to find out more and book.
No Thursday 5.30pm class this week sorry as I am o No Thursday 5.30pm class this week sorry as I am on an exciting Transforming Self Program. Join me Friday 9.30am for some more practices to help us age with grace.
Thank you to those who joined us this morning for Thank you to those who joined us this morning for our practices based on the Dru Live Well, Age Well series.
Loving the morning stillness of winter. Loving the morning stillness of winter.
Full moon yoga practice this week! Full moon yoga practice this week!
I hope this weeks classes sparked your inner fire I hope this weeks classes sparked your inner fire and helped to illuminate the light of your inner teacher.
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