Exploring Equanimity

Term 3 has come to an end as we move past the spring equinox and the days begin to get […]

Dru Yoga is accessible and inclusive for beginners, all ages, fitness levels and every ‘body’.

To me the peacock symbolises allowing your true colours to show.

I have been doing lots of reading about the vagus nerve and its key role in stress
resilience.

Welcome to the new blog page for True Equanimity Yoga.