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Exploring Equanimity

Be Kind

Today is World Kindness Day and locally Choose Respect Bunbury continues to share the Choose Kindness message. Their message cards ask us to show some care and to share some kindness. Last year I shared the message to spread seeds of kindness because as the saying goes in a world where you can be anything, be kind. Small acts of kindness can ripple out into our families, communities and the whole world.

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Animal Wisdom

What can animals teach us in our yoga practice? Join me in Term 4 as we explore in class the theme of Animal Wisdom as we practice a different yoga pose based on animals each week. I will also be donating 10% of my profits to SAFE Bunbury this term.

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Embracing the Elements

Term 3 has come to an end as we move past the spring equinox and the days begin to get […]

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How is Dru Yoga Different?

Dru Yoga is accessible and inclusive for beginners, all ages, fitness levels and every ‘body’.

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Be More Peacock

To me the peacock symbolises allowing your true colours to show.

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Yoga and Social Connection

I have been doing lots of reading about the vagus nerve and its key role in stress
resilience.

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Dru Yoga and the Art of Deep Relaxation.

Welcome to the new blog page for True Equanimity Yoga.

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Full moon yoga practice this week! Full moon yoga practice this week!
I hope this weeks classes sparked your inner fire I hope this weeks classes sparked your inner fire and helped to illuminate the light of your inner teacher.
These beautiful nature based oracle cards arrived These beautiful nature based oracle cards arrived today. Dru Yoga is inspired by nature and these cards invite you to let nature be your guide. Looking forward to taking them along to the Glamping & Grounding Retreat in Nature.
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Winter in Western Australia! Winter in Western Australia!
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Be Here Now! Also known as Energy Block Sequence 2 Be Here Now! Also known as Energy Block Sequence 2. A good one for bringing full awareness to movement and breath. See you at Dru Yoga classes this week. Thursday 5.30pm is fully booked, please cancel if can no longer attend and message me if want to be on the waiting list. Plenty of room if can make it to the Friday 9.30am class.
Winter Solstice and International Day of Yoga. Winter Solstice and International Day of Yoga.
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